Trigger points exist in two states: latent and active. A latent trigger point does not cause pain unless directly compressed, and the pain is felt only at the site of pressure; most people are not even aware of any latent trigger points that may have formed within their muscles. An active trigger point exhibits muscle pain (sharp pain, dull ache, tingling, numbness, bolts of heat or cold through muscle) without compression. When pressure is applied to an active trigger point, pain will commonly be felt in a different area of the body (referred pain).
Trigger point therapy is a technique that uses static compression (pressure) to active trigger points to relieve pain and discomfort in other parts of the body. This is an intense and very focused form of bodywork.
Trigger point massage is the combination of trigger point therapy and Swedish massage concentrating on the areas in which trigger points have formed. Massage strokes will be used first to warm up the muscles and locate trigger points. Active trigger points will then be diffused one at a time, and finally, additional massage strokes will be employed to help soothe the muscles that have just been worked.
Trigger point massage is not a relaxing, passive type of massage. The client’s participation to communicate the presence of trigger points and the intensity of discomfort is essential to maximize the effectiveness of the treatment.
Diffusing active trigger points releases endorphins, so not only is pain and discomfort eliminated, but a sense of increased energy and well-being is experienced. It is common to obtain significant relief after one treatment, and after repeated treatments, the muscles will be re-educated to stay in a lengthened position, resulting in relief of tension, swelling and stiffness, greater flexibility and range of motion, and improved circulation and coordination.
