Physical Benefits:

• Helps relieve stress and aids in relaxation
  
• Relieves muscle tension and stiffness
  
• Fosters faster healing of strained muscles and sprained ligaments
  
• Reduces pain and swelling
  
• Alleviates formation of excessive scar tissue
  
• Reduces muscle spasms
  
• Increases joint flexibility and range of motion
  
• Treats injuries caused during sports and/or work
  
• Promotes deeper and easier breathing
  
• Improves circulation and movement of lymphatic fluids
  
• Reduces blood pressure
  
• Helps relieve tension-related aches and pains
  
• Enhances the health and nourishment of the skin
  
• Improves posture
  
• Strengthens the immune system
  
• Treats chronic musculoskeletal problem
  
• Aids in post-operative and injury rehabilitation

(Source: American Massage Therapy Association)

 

Mental Benefits:

• Fosters peace of mind
• Promotes a relaxed state of mental alertness
• Helps relieve mental and emotional stress
• Improves ability to monitor stress signals
• Enhances capacity for calm thinking and creativity
• Satisfies the basic human need for a caring, nurturing touch
• Releases endorphins, fostering a feeling of well being
• Reduces anxiety
• Creates body awareness
• Increases awareness of the mind-body connection

(Source: American Massage Therapy Association)

 

 

 

 

 

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